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FREE STUFF SECTION
Here is where you'll find a bunch of FREE STUFF of which you can download and get into.
From reports, interviews, checklists, videos and links to the Aussie Rules Training blog, there's still plenty of juicy info for you to get you teeth stuck into!
Again I'll be adding stuff into this section from time to time so keep checking back for updates!
AUSSIE RULES TRAINING BLOG
LATEST POSTS (click to read):
Aussie Rules Training Goal Kicking Competition
, Week 4, Week 5.
Max Aerobic Speed and How to Use It
The Secret to Kicking Longer
Widen Your Aerobic Window for Running Greatness
Pre-Xmas Pre-Season for Players - What, When, How
Footy Off - Season Checklist
How Much Faster am I Already?
The F$%K All Difference Between Fast and Slow
Aussie Rules Football Fitness Requirements (Article Summary)
VFL Football Requirements and How You Can Use That Info
Season 2016 Over - Season 2017 Begins
12 Months of Footy Training Plan for Local/Amateur Coaches - Off/Pre/In-Season Training Periods
12 Months of Footy Training Plan for Local/Amateur Coaches - Pre-Xmas Pre-Season Training Period
12 Months of Footy Training Plan for Local/Amateur Coaches - Post Xmas Pre-Season Training Period
12 Months of Footy Training Plan for Local/Amateur Coaches- In-Season Training Period
Yearly Training Webinar for Players Part 1
Yearly Training Webinar for Players Part 2
Yearly Training Webinar for Players Part 3
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