ACL Injuries is the curse for sportswomen all over and you probably know of someone who has done one, or unfortunately, you've already had one.

The genetic shape and make up of females means that you are more than 8 x more likely to do an ACL injury than men - that sucks!

Doom and gloom aside there is something you can do and that is to perform some ACL injury prevention drills each and everytime time you train, if not every day.

These drills,  along with the strength programs here will make you indestructable.

Cost: $10


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