You've done all the hard yards over the off and pre-season training periods but that is simply the preparation stuff out of the way - it's time for games!
Your goals for your training at this time of the year is to maintain everything you built up in the off and pre-season training blocks which will take a very specific approach.
With time and energy being at a premium now that we need to "peak' each and every Saturday, programming strategies such as training residuals and competing demands of training is essential knowledge to have and be planning around. This program has exactly that.
Each exercise comes with it's own video so you'll know exactly what to do and when to do it for optimal performance.