The Pre-Xmas Pre-Season Training Program For Coaches has pre-designed energy systems work for all your team training sessions between November and December.
There are 3 workouts every week and all 15 workouts are laid out and you just need to plug them into your training sessions.
I have programmed 2 team training sessions and 1 extra session so your players can do an extra session on their own.
Each drill comes with it's own video so you'll know exactly what to do and when to do it for optimal performance.

Cost: $75


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