When we think of jumping we automatically go straight to the vertical jump.
If you think about it though most jumps for marks in footy come off 1 leg which require a completely different plan then jumping of 2 legs.
If you’re a ruckman who needs to win hit outs, a defender eyeing off the golden fist award or a forward looking for the glory of mark of the year, the 1 leg running jump program is a must for you.
Cost: $20

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