Developing your very own Force-Velocity Profile is the ultimate in individualised training as it allow you to gauge your progress through the max strength, power and peak power ranges.

It can show you where most of your training should be directed to so you can reap the most benefits in the shortest possible time.

This test is specific to sprinting speed and requires the use of a training sled that you could buy or rig up yourself.

Cost: $10

 

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